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Term One at CrossFit Kids
Share Term One has started back, with Tuesday and Thursday classes continuing. We’re also happy to announce the introduction of our Pre School class, at 9am on a Friday morning. Don’t forget a free
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School Holiday Update
Share There’s great news for mums, dads and kids alike these school holidays at CrossFit Kids Broadbeach. Due to popular demand, we will be continuing our program throughout the School Holidays. Our classes will
Read More »Term 4 Begins with a Roll….
Share Get ready Lil’ Rippers…CrossFit Kids Broadbeach Term 4 classes are beginning with a very special treat. We’ll be taking you through a journey of 2 weeks of specialised gymnastics coaching with our qualified
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THURSDAY – 7 JUNE 2012
Share BUY IN Bear Crawls Crab Walks Broad Jumps WOD – AMRAP 3 Deadlifts 5 Burpees 10 Squats
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TUESDAY – 5 JUNE 2012
Share BUY IN 3 Burpees Shuttle Runs 1 Min Max Sit Ups WOD – 10 Min AMRAP Team “Cindy” 3 Pull Ups 6 Push Ups 9 Squats 12m Sprint Cash Out Rope Climbs Swing
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SATURDAY – 2 JUNE 2012
Share BUY IN Bear Crawl Box Jump Ladder Roll Over MAX PULL UPS WOD – AMRAP 3 Kick Overs 3 Skin the Cat 10 Toes to Bar
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THURSDAY – 31 MAY 2012
Share BUY IN Bear Crawls Tyre Hops Monkey Swings Superman Holds WOD – 7 ROUNDS 100M Run 7 Thrusters
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TUESDAY – 29 MAY 2012
Share BUY IN 10 Clapping Plank Holds 10 Sit Ups WOD 5 Double Jump Burpees 10 Double Unders
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SATURDAY – 26 MAY 2012
Share BUY IN 250m Run Hang For Time WOD – TEAM- 4 ROUNDS BUILD AND MOVE A FORTE
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THURSDAY – 24 MAY 2012
Share BUY IN Bear Crawl Forward Rolls 10 Side to Side Lateral Hops 1 Minute MAX Bridge Hold WOD 21 – 15- 9 Deadlift Push Ups
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